How to maintain your body?

Hello and welcom friends In today's post we will tell you. How can you manage your body? What you should exercise and what you should do in your everyday life. About all of this we are going to discuss in this post today. So let us tell you. That you can keep your body healthy. How can you manage your body?Nowadays in this race in a race full of life, we do not pay attention to our body. When our body starts to weaken slowly. Then we realize that we are not able to keep our body healthy. That's why we are not able to keep our body healthy. Because we are not able to take care of our body. So let us tell you how you should take care of your body. And what indications are there is a disease in your body. So let's move forward.


Friends, there is an old saying that if there is life, then it is alive. So if you have a lot inside If you have life then you will continue to work as you will not be able to live inside your body. So how do you work? So you keep your body in mind. Eat time to sleep on time and work on time.First of all, we tell you to sleep early at night and try to rise up at 6:00 in the morning, it will have a blood filter inside your body i.e. when you sleep, the toxins inside your body. They are over. That means your blood is filtered. So if you sleep at the right time. So your body is completely cleaned up. And if you do not take complete sleep, then the maintenance of your body worsens and you get sick. Therefore, you should sleep early at night and get up early in the morning.

The second thing when you got up early in the morning. So you go for exercise and before you clean your mouth well then after that you have food. Or have breakfast because some people have this habit. That he drinks coffee or tea as soon as he gets up in the morning. And the filthy things inside their mouth go into the stomach. By which he falls sick But you must clean your mouth thoroughly before eating anything mother can do. So that no filthy thing can go inside our stomach.And one important thing is that you eat fruit in the morning and submit breakfast in the morning. So you must use salad as soon as we eat fruits. So the disease resistant capacity increases inside our body. And when we take a salad in the afternoon, from that time, the toxins present inside our body get out. With this our body becomes healthy and after eating the food we should eat sweets. You can eat sweets 1 hour after eating. It should be good to eat a little dessert. The cancer pests that are found inside our bodies end with it.Similarly, in the evening it should be eaten properly so that our body should get time to digest some food and eat it early in the evening. So friends, if you like our post, then definitely share it. And you also do not forget the name of our website. So now let us get permission, thank you in the next new post.

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