How to strengthen your Immuno system and nervous system by natural means.

Hello and welcome friends my name is sarafraj saifi. and welcome to www.howtosikhe.com today i am show you-How to strengthen your Immuno system and nervous system by natural means. easy and simple method. so Please read the post.  
Friends, we can not pay attention to our body in a runaway life nowadays.And when we become weak then we do medicines.But after all that health is not available.But in today's post we will tell you such a native recipe Do you have your body's immuno system and nervous system
Can strengthen.

 Friends, our body is made up of a lot of elements.Our work of any element from them makes our body weak. Jeevas, we are called viknesis. There is also a shortage of vitamins.
You can also look at these methods before applying the medicines.

dry fruits:-If you come walking on foot, or you have chills in your hands. Or your constant nervous system is not working properly due to lack of vitamin B12 inside you. Then you use dry fruits as the dry fruit contains vitamins and minerals in zinc and cobalt. So make your body healthy. But the most important thing is to make the amount of it as much as you can eat. May endurance. The weak man should take only the amount of work. Can grow a little bit in when. So you take regular dry fruits. This reduces your fatigue or weakness gradually. And you'll feel yourself stronger than before.

fruits:-So you use fruits as the fruit contains a rich amount of vitamins mineral zinc and cobalt. That makes your body healthy. But the most important thing is to take the amount of it as much as you can eat..the weak person should take it in the amount of work. So you eat the fruit regularly. So your fatigue or weakness will gradually go away. And you'll feel yourself stronger than before.And you will be fine.
Green vegetables :-You take green vegetables regularly. More than you eat the leafy vegetables. Because leafy vegetables are more beneficial for us.You will gradually improve the body and you will start feeling better.
If you have any problems, then contact the nearest doctor. Thank you.

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